Why Doctors and Nutritionists Advise Against Polished Rice – by Dr. Radhika Ganesan Rice is a major part of our daily diet and serves as a staple food in many regions, particularly in South Asia. The rice commonly consumed today is highly polished to achieve a white appearance. Varieties such as Sona, Masuri, and Ponni […]
Food Vs Calories – by Dr. Radhika Ganesan “Ever wondered how much effort it actually takes to burn off your favourite Indian foods?” Let’s imagine of the of eating of the masala dosa or a plate of biriyani without thinking of the calories. But the fact is that even everyday meals can hide a hefty […]
Overcoming Fear: Lessons from the Chessboard – by Lion Lady Dr. Radhika Ganesan Throughout my life, I’ve had many learning experiences, but one that stands out is what I learned from a simple chess game. I still vividly remember the day when this lesson unfolded. I had just completed my 12th standard, and one fine […]
